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Gymnastics in Pregnancy Datetime:04 May 2024

The objective of this activity in Active Pregnancy is for future mothers to connect with the changes that occur in their body gradually, accepting them naturally throughout pregnancy, through various movements that harmonize, tone and prepare them for the moment. of the birth of your baby. Performing exercises will help you carry out this process in a better way. Women who are active and continue to exercise during pregnancy have shorter labors and faster postpartum recovery. In addition, this practice will give them the possibility of preventing and minimizing discomfort typical of this period. Meanwhile, the baby will receive an emotional stimulus that comes from his mother's adrenaline. The movement of the exercise is comforting and he will feel pleased by the effect of the swings. On the other hand, being in contact at this time with other future mothers will help them feel contained by a group of peers who share their same experience. The class is active and dynamic, and lasts one hour. It consists of a warm-up with mobility and general stretching exercises. Then, strength, flexibility, posture and pelvic floor exercises, finishing with breathing and active relaxation exercises. Elements such as mats, ropes, bands, sticks, bars, balls of different sizes (small, medium and large), and music are used.

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