More and more fathers are willing to assume their fatherhood from the moment of conception, playing an active role from the beginning of pregnancy. In this sense, at Active Pregnancy we agree with this redefinition of the father's role, since we consider that his presence and affection are extremely important both to strengthen the bond with his partner and for his future baby. For this reason, we bring you some proposals to participate in the different stages of pregnancy: During pregnancy You can gently massage the belly and feel the movements of the fetus. Accompany your partner when they have to have an ultrasound or medical check-up. Attend childbirth preparation classes with her and plan the birth together. At the beginning of her labor You can help her get comfortable. Take the time of the contractions, and then call the doctor, at all times, containing her and transmitting confidence. During labor Stay attentive to what she needs. Help her get into the position that seems appropriate and support her. Accompany her to breathe together. You can exert counterpressure on the lumbar area, and massage it to relieve it and transmit security, affection and care. During childbirth If she can see her child's head, she can describe it to her partner or hold up a mirror so she can see it too. If the midwife or obstetrician agrees, clamp and cut the umbilical cord yourself. After the birth Hold her and let her know how proud you are of her and her newborn child. Take the opportunity to hold your child while the doctors confirm that her partner is fine. In the first days of birth Learn to know your child and allow yourself to make mistakes. Collaborate with household chores and caring for the child. Prepare for your partner's mood swings and, above all, give affection to your child and his partner.